Frequently Asked Questions
Please reach me at janet@livewellfitness.ca if you cannot find an answer to your question.
I live in Western Canada, but because I am 100% online as long as you can train in the mornings in PT timezone we can make it work!
My main focus is helping people age well. Most of my clients are 40 +
Aging well! Focusing on keeping good balance, staying flexible, and making sure you can always get up if you were to ever have a fall.
Testimonials
From lacking energy and control, to feeling strong, able and empowered.
“In 2004 I was diagnosed with breast cancer and in 2007 with colorectal cancer. This got me out of shape and needing help.
I always feel better about myself and my body after I’ve done a workout. I know this helps me strengthen my body and my mind.”
SW – 77 years old
From feeling overwhelmed, to being happier and more balanced.
“Doing things for myself while raising my 2 kids and running a company with my husband seemed selfish and impossible to do.
What I have learned is that making the time for myself has made me a better and happier mom and business owner.”
TH – 50 years old
From constant pain, to getting back to everything I love to do.
“Now I can hike, snowshoe and snowboard - something that not even in my best dreams could I achieve years ago.
More importantly, I got rid of the almost constant back pain I used to have. Quality of life right there.”
AL – 52 years old
Fitness is not about being better than someone else. It's about being better than you used to be.
Unknown
Contact Me
Let's stay healthy all year long - together!
Let's work together and learn how to make healthy choices every day - not just for a vacation, event, or short term goal.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.